Comparing Nutrients in 500 calories Pink BeansVS Dried Butternuts
Weight per 500 calories
Pink Beans
146g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Raw Pink Beans, which is very high in comparison to other foods. Pink Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pink Beans or Dried Butternuts?
Pink Beans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Beans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pink Beans vs Dried Butternuts:
500 calories of Pink Beans have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Pink Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Dried Butternuts:
500 calories of Pink Beans have 4.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.7 times more Manganese than Raw Pink Beans.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Beans have 9.5 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 28.3 times more Fat, 22 times more Omega 3 and 71.3 times more Omega 6 than Raw Pink Beans.
Both Pink Beans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Pink Beans provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate