Nutrient Comparison: Pink Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Toasted Sunflower Seeds:
- 5 ounces of Pink Beans have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Pink Beans.
- Both Raw Pink Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Toasted Sunflower Seeds:
- 5 ounces of Pink Beans have 2.3 times more Calcium, 1.4 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 2.8 times more Omega 3, 3.1 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 50.3 times more Fat, 20.4 times more Saturated Fat and 141.1 times more Omega 6 than Raw Pink Beans.
- Both Pink Beans and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6