Lets compare vitamin content per 1 pound of Pink Beans vs Toasted Sunflower Seeds:
Raw Pink Beans have 2.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Pink Beans.
Both Raw Pink Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Beans vs Toasted Sunflower Seeds:
Raw Pink Beans have 2.3 times more Calcium, 1.4 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Zinc than Raw Pink Beans.
Both Raw Pink Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink Beans have 2.8 times more Omega 3, 3.1 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 50.3 times more Fat, 20.4 times more Saturated Fat and 141.1 times more Omega 6 than Raw Pink Beans.
Both Raw Pink Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 lb.
Both Raw Pink Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.