Nutrient Comparison: Canned Pinto Beans Rinsed VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 850 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Brussels Sprouts:
- 5 ounces of Canned Pinto Beans Rinsed have 1.5 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Sodium and 1.4 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Brussels Sprouts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 2.7 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy