Nutrient Comparison: Boiled Pinto Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Almond paste:
- 5 ounces of Boiled Pinto Beans have 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Almond paste:
- 5 ounces of Boiled Pinto Beans have 1.3 times more Iron, 1.4 times more Potassium and 1.5 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 1.9 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Energy, 42.7 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 56.9 times more Omega 6, 1.8 times more Carbohydrate and 106.6 times more Sugars than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6