Nutrient Comparison: Boiled Pinto Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pinto Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans vs Almond paste:
- 1 kilogram of Boiled Pinto Beans has 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Pinto Beans.
- 1 kilogram of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pinto Beans vs Almond paste:
- 1 kilogram of Boiled Pinto Beans has 1.3 times more Iron, 1.4 times more Potassium and 1.5 times more Selenium than Almond paste.
- While 1 kg of Almond paste contains 3.7 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pinto Beans has 1.9 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.2 times more Energy, 42.7 times more Fat, 19.3 times more Saturated Fat, 1.5 times more Omega 3, 56.9 times more Omega 6, 1.8 times more Carbohydrate and 106.6 times more Sugars than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Pinto Beans provide inadequate amounts of Omega 6