Nutrient Comparison: Canned Shellie Beans with Liquids VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Shellie Beans with Liquids have 1.4 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Chilled Orange Juice with Calcium:
- 5 ounces of Canned Shellie Beans with Liquids have 1.9 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 16.6 times more Manganese, 21 times more Selenium, 167 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.8 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Shellie Beans with Liquids have 10.1 times more Omega 3, 11.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Carbohydrate and 13.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in five ounces.