Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.6 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is low in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Chilled Orange Juice with Calcium?
Canned Shellie Beans With Liquids VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Chilled Orange Juice with Calcium:
100 calories of Canned Shellie Beans with Liquids have 8.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.9 times more Vitamin C and 4.3 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Chilled Orange Juice with Calcium:
100 calories of Canned Shellie Beans with Liquids have 3 times more Copper, 11.9 times more Iron, 2.1 times more Magnesium, 26 times more Manganese, 32.9 times more Selenium, 261.6 times more Sodium, 6 times more Zinc and 1.6 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Calcium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 15.9 times more Omega 3, 17.8 times more Fiber and 4.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Shellie Beans Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.