Nutrient Comparison: Boiled Small White Beans with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Small White Beans with Salt have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled Small White Beans with Salt have 1.8 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 14 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled Small White Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Small White Beans with Salt have 4.9 times more Energy, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Boiled Small White Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Small White Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.