Nutrient Comparison: Boiled Small White Beans with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Small White Beans with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Small White Beans with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Small White Beans with Salt have 3.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Small White Beans with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Small White Beans with Salt have 1.8 times more Calcium, 4.1 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 14 times more Sodium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Water than Boiled Small White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Small White Beans with Salt have 4.9 times more Energy, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Boiled Small White Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Small White Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.