Nutrient Comparison: Small White Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Small White Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Small White Beans vs Broccoli Raab:
- 5 ounces of Small White Beans have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Small White Beans vs Broccoli Raab:
- 5 ounces of Small White Beans have 1.6 times more Calcium, 15.1 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 7.9 times more Potassium, 12.8 times more Selenium and 3.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Sodium and 7.9 times more Water than Raw Small White Beans.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Small White Beans have 15.3 times more Energy, 1.2 times more Omega 3, 21.8 times more Carbohydrate, 9.2 times more Fiber and 6.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Small White Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.