Nutrient Comparison: Canned Green Snap Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Green Snap Beans have more Vitamin A, 2.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Boiled Red Kidney Beans:
- 5 ounces of Canned Green Snap Beans have 1.3 times more Calcium, 134 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.2 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 5.6 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 6 times more Energy, 1.3 times more Omega 3, 5.4 times more Carbohydrate, 3.9 times more Fiber and 8.3 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Protein
- Both Canned Green Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.