Nutrient Comparison: Frozen Green Snap Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Snap Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Snap Beans vs Navel Oranges:
- 5 ounces of Frozen Green Snap Beans have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Snap Beans vs Navel Oranges:
- 5 ounces of Frozen Green Snap Beans have 1.3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Navel Oranges.
- Both Frozen Green Snap Beans and Navel Oranges contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Snap Beans have 7.3 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.