Nutrient Comparison: Frozen Green Snap Beans VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Navel Oranges:
- 14 ounces of Frozen Green Snap Beans have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Navel Oranges:
- 14 ounces of Frozen Green Snap Beans have 1.3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Navel Oranges.
- Both Frozen Green Snap Beans and Navel Oranges contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 7.3 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.