Nutrient Comparison: Microwaved Green Snap Beans VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Chilled Orange Juice:
- 5 ounces of Microwaved Green Snap Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin C than Microwaved Green Snap Beans.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Chilled Orange Juice:
- 5 ounces of Microwaved Green Snap Beans have 5 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Microwaved Green Snap Beans and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Green Snap Beans have 11.3 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Microwaved Green Snap Beans.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in five ounces.