Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Chilled Orange Juice
Weight per 100 calories
Microwaved Green Snap Beans
303g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Chilled Orange Juice?
Microwaved Green Snap Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Chilled Orange Juice:
100 calories of Microwaved Green Snap Beans have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Chilled Orange Juice:
100 calories of Microwaved Green Snap Beans have 7.4 times more Calcium, 3.2 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 21.4 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 8.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 16.8 times more Fiber and 5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Sugars than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber