Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 1.7 times more Vitamin B2 and 312 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- 5 ounces of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans with Liquids have 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.