Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 1.7 times more Vitamin B2 and 312 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids.
- 1 kilogram of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Carbohydrate and 13.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Yellow Snap Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.