Nutrient Comparison: Canned Yellow Snap Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Yellow Snap Beans have 1.4 times more Vitamin B9, 6 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Sodium and Water per five ounces.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 1.6 times more Omega 3, 3.3 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.