Nutrient Comparison: Canned White Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Frozen Chopped Broccoli:
- 5 ounces of Canned White Beans have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Frozen Chopped Broccoli:
- 5 ounces of Canned White Beans have 1.3 times more Calcium, 6.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 14.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Selenium and 1.3 times more Water than Canned White Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 than Canned White Beans.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned White Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.