Nutrient Comparison: Canned White Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Sunflower Seed Butter:
- 5 ounces of Canned White Beans have 1.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 59.7 times more Vitamin B3, 6.3 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Canned White Beans.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Sunflower Seed Butter:
- 5 ounces of Canned White Beans have 113.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 4 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 65.3 times more Selenium and 4.4 times more Zinc than Canned White Beans.
- Both Canned White Beans and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 5.4 times more Energy, 190.3 times more Fat, 63.2 times more Saturated Fat, 145.3 times more Omega 6, 36.3 times more Sugars and 2.4 times more Protein than Canned White Beans.
- Both Canned White Beans and Sunflower Seed Butter offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6