Comparing Nutrients in 100 calories Canned White BeansVS Sunflower Seed Butter
Weight per 100 calories
Canned White Beans
87.7g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.4 times more energy per unit of mass than Canned White Beans, which is very high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Sunflower Seed Butter?
Canned White Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned White Beans vs Sunflower Seed Butter:
100 calories of Canned White Beans have 9.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Canned White Beans.
Both Canned White Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned White Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Sunflower Seed Butter:
100 calories of Canned White Beans have 6.2 times more Calcium, 3.9 times more Iron, 1.3 times more Manganese, 4.3 times more Potassium, 613.4 times more Sodium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.4 times more Phosphorus and 12.1 times more Selenium than Canned White Beans.
Both Canned White Beans and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 6.1 times more Omega 3, 4.9 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 35.2 times more Fat, 11.7 times more Saturated Fat, 26.8 times more Omega 6 and 6.7 times more Sugars than Canned White Beans.
Both Canned White Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3