Nutrient Comparison: Yellow Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Beans vs Frozen Chopped Broccoli:
- 5 ounces of Yellow Beans have 13 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Raw Yellow Beans.
- 5 ounces of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Beans vs Frozen Chopped Broccoli:
- 5 ounces of Yellow Beans have 3 times more Calcium, 16.8 times more Copper, 8.7 times more Iron, 12.3 times more Magnesium, 4.4 times more Manganese, 9.8 times more Phosphorus, 4.9 times more Potassium, 4.6 times more Selenium and 5.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 8.2 times more Water than Raw Yellow Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Beans have 13.3 times more Energy, 9 times more Fat, 15.3 times more Saturated Fat, 4.9 times more Omega 3, 19.6 times more Omega 6, 12.7 times more Carbohydrate, 8.4 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6