Nutrient Comparison: Boiled Beet Greens VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Beet Greens have more Vitamin A, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 20.8 times more Vitamin C, 60.3 times more Vitamin E and 57.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 9.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Beet Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Beet Greens have 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium, 120.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Iron, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 4.7 times more Energy, 28 times more Omega 3, 4.2 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Boiled and Drained Beet Greens.
- 5 ounces of Boiled Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Beet Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.