Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Frozen Chopped Broccoli:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 1.2 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 8 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, 12.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Frozen Chopped Broccoli:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 3.4 times more Calcium, 1.8 times more Copper, 3 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 14 times more Selenium than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 2 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 7.5 times more Fiber and 4.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.