Nutrient Comparison: AMBER Hard Cider VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 43.3 times more Vitamin B1, 18.5 times more Vitamin B2, 46.8 times more Vitamin B3, 26 times more Vitamin B5, 18.9 times more Vitamin B6, 393 times more Vitamin B9 and 2 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Royal Red Kidney Beans:
- 5 ounces of AMBER Hard Cider have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 55.6 times more Copper, 145 times more Iron, 46 times more Magnesium, 61.6 times more Manganese, 67.7 times more Phosphorus, 24.9 times more Potassium, more Selenium and 133 times more Zinc than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 9.9 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both AMBER Hard Cider as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.