Nutrient Comparison: Cola without Caffeine VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola without Caffeine versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola without Caffeine vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Carbonated Cola Without Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cola without Caffeine vs Roasted Almonds:
- 5 ounces of Cola without Caffeine have 37.2 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 134 times more Calcium, more Copper, 186.5 times more Iron, more Magnesium, more Manganese, 42.8 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 331 times more Zinc than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cola without Caffeine have 2.2 times more Sugars and 610 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.