Lets compare vitamin content per 100 grams of Cola without Caffeine vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cola without Caffeine vs Roasted Almonds:
Carbonated Cola Without Caffeine has 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, more Copper, 186.5 times more Iron, more Magnesium, more Manganese, 42.8 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 331 times more Zinc than Carbonated Cola Without Caffeine.
Comparison of macro-nutrients per 100 grams:
Carbonated Cola Without Caffeine has 2.2 times more Sugars and 610 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Carbonated Cola Without Caffeine as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.