Nutrient Comparison: Carbonated Ginger Ale VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated Ginger Ale versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated Ginger Ale vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carbonated Ginger Ale vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 2 times more Copper, 4 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated Ginger Ale have 1.6 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.