Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 5.8 times more Vitamin B1, 40 times more Vitamin B2, 1.5 times more Vitamin B3, 33.6 times more Vitamin B5, 18.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 20.8 times more Vitamin E and 3.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 16.9 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 11.3 times more Manganese, 44.7 times more Phosphorus, 13.1 times more Potassium, 28.2 times more Selenium, 4 times more Sodium and 20.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 14.5 times more Energy, 15.8 times more Fat, 68.3 times more Saturated Fat, 11.6 times more Carbohydrate, 10.7 times more Sugars, 7.5 times more Fiber and 17 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.