Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Stewed Canned Tomatoes
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Stewed Canned Tomatoes
1154g
Powder No Sugar Added Cocoa Mix has 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Stewed Canned Tomatoes?
Powder No Sugar Added Cocoa Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
300 calories of Powder No Sugar Added Cocoa Mix have 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 32.6 times more Vitamin A, 2.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.2 times more Vitamin B9, more Vitamin C, 300.9 times more Vitamin E and 49.7 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
300 calories of Powder No Sugar Added Cocoa Mix have 3.1 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 3.9 times more Iron, 1.3 times more Manganese, 3.7 times more Sodium and 390.4 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.9 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.