Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
- 1 pound of Powder No Sugar Added Cocoa Mix has 5.8 times more Vitamin B1, 40 times more Vitamin B2, 1.5 times more Vitamin B3, 33.6 times more Vitamin B5, 18.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 20.8 times more Vitamin E and 3.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Stewed Canned Tomatoes:
- 1 pound of Powder No Sugar Added Cocoa Mix has 16.9 times more Calcium, 6.5 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 11.3 times more Manganese, 44.7 times more Phosphorus, 13.1 times more Potassium, 28.2 times more Selenium, 4 times more Sodium and 20.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 14.5 times more Energy, 15.8 times more Fat, 68.3 times more Saturated Fat, 11.6 times more Carbohydrate, 10.7 times more Sugars, 7.5 times more Fiber and 17 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.