Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Cassava:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.6 times more Vitamin B2 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 10.5 times more Vitamin B3, 5.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Cassava:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Calcium, 1.6 times more Phosphorus, 5.2 times more Sodium and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 10.4 times more Manganese, 2.7 times more Potassium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 5.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.