Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Cauliflower:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Cauliflower:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.2 times more Copper and 2.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Iron, 4.2 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 2.3 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.