Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Cauliflower:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B3, 5.4 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Cauliflower:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 1.2 times more Copper and 2.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Iron, 4.2 times more Manganese, 3 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Cauliflower contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2.3 times more Carbohydrate and 4.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.