Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Cauliflower
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Cauliflower
400g
Prepared With Water Powder Cocoa Mix has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Cauliflower?
Prepared With Water Powder Cocoa Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Cauliflower?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Cauliflower:
100 calories of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 11.9 times more Vitamin B5, 25.3 times more Vitamin B6, 125.4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 341 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Cauliflower:
100 calories of Prepared With Water Powder Cocoa Mix have 27.9 times more Fluoride than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 2.3 times more Water than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 2.1 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Prepared With Water Powder Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.