Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Roasted Cashews:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B1, 2.6 times more Vitamin B2, 17.3 times more Vitamin B3, 9.9 times more Vitamin B5, 16 times more Vitamin B6, 69 times more Vitamin B9, 30.7 times more Vitamin E and 347 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Roasted Cashews:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 4.6 times more Sodium and 50.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 46.3 times more Copper, 35.3 times more Iron, 21.7 times more Magnesium, 22.3 times more Manganese, 11.4 times more Phosphorus, 5.7 times more Potassium, 16.7 times more Selenium and 26.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.8 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10.4 times more Energy, 84.3 times more Fat, 27.9 times more Saturated Fat, more Omega 3, 510.7 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Fiber and 16.6 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein