Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Powder Cocoa Mix versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Powder Cocoa Mix vs Sunflower Seed Flour:
- 5 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 3.4 times more Vitamin B2, 90.3 times more Vitamin B3, 53.7 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Powder Cocoa Mix vs Sunflower Seed Flour:
- 5 ounces of Prepared With Water Powder Cocoa Mix have 1.5 times more Potassium, 24.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 35.7 times more Copper, 38.9 times more Iron, 28.8 times more Magnesium, 53.4 times more Manganese, 16 times more Phosphorus, 83.1 times more Selenium and 23.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Energy, 57.9 times more Omega 6, 3.1 times more Carbohydrate, 10.4 times more Fiber and 52.2 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.