Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Sunflower Seed Flour:
- 100 grams of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 3.4 times more Vitamin B2, 90.3 times more Vitamin B3, 53.7 times more Vitamin B5, 47.1 times more Vitamin B6 and 222 times more Vitamin B9 than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Sunflower Seed Flour:
- 100 grams of Prepared With Water Powder Cocoa Mix have 1.5 times more Potassium, 24.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 35.7 times more Copper, 38.9 times more Iron, 28.8 times more Magnesium, 53.4 times more Manganese, 16 times more Phosphorus, 83.1 times more Selenium and 23.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.9 times more Energy, 57.9 times more Omega 6, 3.1 times more Carbohydrate, 10.4 times more Fiber and 52.2 times more Protein than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.