Nutrient Comparison: Sweetened Mocha Instant Coffee VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Mocha Instant Coffee versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs Baked Potato Skin:
- 5 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs Baked Potato Skin:
- 5 ounces of Sweetened Mocha Instant Coffee have 8 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 8.9 times more Selenium, 15.1 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Copper, more Iron and 1.4 times more Manganese than Sweetened Mocha Instant Coffee.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Mocha Instant Coffee have 2.3 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 1.6 times more Carbohydrate, 41.6 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Fiber than Sweetened Mocha Instant Coffee.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6