Nutrient Comparison: Sweetened Mocha Instant Coffee VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Mocha Instant Coffee versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Baked Potato Skin:
- 100 grams of Sweetened Mocha Instant Coffee have more Vitamin B12 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 16.5 times more Vitamin B5, 11.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 22.5 times more Vitamin C than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Baked Potato Skin:
- 100 grams of Sweetened Mocha Instant Coffee have 8 times more Calcium, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 8.9 times more Selenium, 15.1 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Copper, more Iron and 1.4 times more Manganese than Sweetened Mocha Instant Coffee.
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Mocha Instant Coffee have 2.3 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 1.6 times more Carbohydrate, 41.6 times more Sugars and 1.2 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Fiber than Sweetened Mocha Instant Coffee.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6