Nutrient Comparison: Instant Coffee VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Instant Coffee have 52.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- Both Instant Coffee and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Boiled California Red Kidney Beans:
- 5 ounces of Instant Coffee have 2.1 times more Calcium, 1.5 times more Iron, 6.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 8.4 times more Potassium, 10.5 times more Selenium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Copper and 2.5 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Omega 3 and more Fiber than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.