Nutrient Comparison: Instant Coffee VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Red Kidney Beans:
- 5 ounces of Instant Coffee have 13.4 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Regular Instant Coffee Powder.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Red Kidney Beans:
- 5 ounces of Instant Coffee have 1.7 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 8 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 23.9 times more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Regular Instant Coffee Powder.
- Both Instant Coffee and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.