Instant Coffee VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Coffee vs Red Kidney Beans:
- 500 calories of Instant Coffee have 12.7 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 79.6 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Coffee vs Red Kidney Beans:
- 500 calories of Instant Coffee have 1.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium and 3.8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 8.3 times more Zinc than Regular Instant Coffee Powder.
- 500 calories of Instant Coffee lack sufficient amounts of Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 25 times more Omega 3, more Fiber and 1.9 times more Protein than Regular Instant Coffee Powder.
- Both Instant Coffee and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.