Comparing Nutrients in 1 pound Instant Coffee VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Energy	55.2% 1601kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	214% 278g	130g per day for Men 19-50 years
Sugars	0% 0g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	181% 69g	38g per day for Men 19-50 years
Protein	99% 55.3g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	799% 128mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Red Kidney Beans	Recommended Dietary Allowance
Calcium	64% 640mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	353% 1483mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	338% 7.77mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1374mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	472% 16034mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.38% 14g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Coffee versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Coffee vs Red Kidney Beans:

• 1 pound of Instant Coffee has 13.4 times more Vitamin B3 than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 76 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Regular Instant Coffee Powder.
• 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Instant Coffee vs Red Kidney Beans:

• 1 pound of Instant Coffee has 1.7 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 3.1 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 8 times more Zinc than Regular Instant Coffee Powder.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Coffee has 1.2 times more Carbohydrate than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 23.9 times more Omega 3, more Sugars, more Fiber and 1.8 times more Protein than Regular Instant Coffee Powder.
• Both Instant Coffee and Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
• Both Regular Instant Coffee Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.