Nutrient Comparison: Instant Coffee VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Coffee versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Coffee vs Boiled Red Kidney Beans:
- 1 pound of Instant Coffee has 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Regular Instant Coffee Powder.
- 1 pound of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Coffee vs Boiled Red Kidney Beans:
- 1 pound of Instant Coffee has 5 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Copper and 3.1 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Coffee has 2.8 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 11.2 times more Omega 3 and more Fiber than Regular Instant Coffee Powder.
- 1 pound of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.