Nutrient Comparison: Instant Coffee VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Instant Coffee versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Coffee vs Boiled Red Kidney Beans:
- 100 grams of Instant Coffee have 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Coffee vs Boiled Red Kidney Beans:
- 100 grams of Instant Coffee have 5 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Copper and 3.1 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Coffee have 2.8 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 11.2 times more Omega 3 and more Fiber than Regular Instant Coffee Powder.
- 100 grams of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.