Comparing Nutrients in 300 calories Instant CoffeeVS Boiled Red Kidney Beans
Weight per 300 calories
Instant Coffee
85g
Boiled Red Kidney Beans
236g
Instant Coffee has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Boiled Red Kidney Beans?
Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Instant Coffee have 17.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 55.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 12.3 times more Vitamin K than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Boiled Red Kidney Beans:
300 calories of Instant Coffee have 1.8 times more Calcium, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Potassium and 3.8 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 8.5 times more Zinc than Regular Instant Coffee Powder.
300 calories of Instant Coffee lack sufficient amounts of Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 31.1 times more Omega 3, more Fiber and 2 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.