Nutrient Comparison: Cereal Coffee Substitute VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereal Coffee Substitute versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereal Coffee Substitute have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 35.8 times more Vitamin B3, 10.8 times more Vitamin B5, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 49 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin K than Cereal Coffee Substitute Powder.
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cereal Coffee Substitute Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cereal Coffee Substitute have 2 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 9.4 times more Potassium and 58.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Sodium and 9.8 times more Water than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereal Coffee Substitute have 4.4 times more Energy, 7 times more Fat, 1.6 times more Omega 3, 13.7 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars and 5.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Cereal Coffee Substitute and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6