Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereal Coffee Substitute
28g
Canned Red Kidney Beans with Liquids
124g
Cereal Coffee Substitute has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Canned Red Kidney Beans with Liquids?
Cereal Coffee Substitute VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Canned Red Kidney Beans with Liquids:
100 calories of Cereal Coffee Substitute have 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 11.4 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin K
Both Cereal Coffee Substitute Powder as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Canned Red Kidney Beans with Liquids:
100 calories of Cereal Coffee Substitute have 1.8 times more Magnesium, 1.2 times more Phosphorus, 2.1 times more Potassium and 13.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 3.1 times more Copper, 13.7 times more Sodium, 5.4 times more Zinc and 43.4 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3, 1.8 times more Sugars and 3.9 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3
Both Cereal Coffee Substitute Powder as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.